Breaking down Barriers

Well this has been helpful for me.  I hope it is helpful for others.  I did better this week.  Ate within my points on more days. I also had an awesome time working out.  I broke my record again.  Went to 30 minutes and 15 seconds for my 5K (3.1 miles).  It was a physical barrier as well as a mental barrier.  I never thought I could beat an average of faster than a ten minute mile for 3.1 miles.  But I did!  Well looking forward to most of you coming here this weekend.  We will have to find ways to have fun and not go crazy on the eating because it is crunch time!!!  Good luck to all this week.