So the biggest challenge for me is not eating after 8:30. That is when I always have my dessert and all those small little calories that add up to a lot. I didn't even really try the first couple weeks. However, as my pants have been getting tighter after quitting nursing I know I need to make changes. So I'm proud to say that I am actually trying that one out. Last week and this week I have not eaten after 8:30. I am usually very hungry but I manage. And as suspected, it has usually cut out my late night dessert. My goal is to make this a common habit Monday through Thursday as well as Sundays. I love reading this blog and seeing the changes everyone is making!
Also, Coleman has finally joined us...well sorta. He did finally try to work out a few times last week. Hopefully it will happen more often soon. Small changes!
No comments:
Post a Comment