In name of family and fitness,  congratulations to Alyssa,  Kara,  and Carlie for their 10K performance this past weekend.  I am most impressed and inspired by what they have done.  It inspires me to do better at my own fitness but no desire to run a 10K...and that is OK.   I got in two great workouts this past week...one short of my goal...but not bad.  But I did great on no sweets.  Four days straight with no sweets.  That might be a record for this dessert lover.  This is going to be a great week coming up...I can feel it.   And you know who else is going to get some great exercise this week....Melissa....having a baby is serious work and tremendous weight loss.    Dad.